As a runner with bad knees, I wanted to get out there and then along came walking. Since then I have done over 18 half marathons and trained hundreds of people to walk them.
No matter your age, you can start now.
Age is merely a number.
With trainees from the 20's to their 80's,
Coach Mandy Jo has you covered.
Each person is unique. There is no cookie cutter program for everyone.
Your program is designed just for you.
Every other week we will have a live Zoom call. This will give us a chance to chat about how it's going and what changes need to be made.